Yearly Archives: 2013

Triple Action

Lets start with a quick exercise. Grab a piece of paper and a pen, or open the notes ap on your phone. Go ahead, I’ll wait. Write down everyone you love. Got everyone? Your spouse or partner? Your kids? Mom

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Posted in Belief System, Emotions

There’s fear, and then there is fear

Grizzly bear standing on hind legs

Have you ever feared for your life? I’m not talking about the thrill of driving through the game park and the lion jumps on top of your well-protected vehicle, or wondering if the roller coaster might derail as you loop

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Posted in Emotions

A biker breaking wind

Tour of Alberta elite cyclists.

The Tour of Alberta went past my house last Sunday. It’s an inaugural cycling race through the gorgeous Alberta countryside featuring the top international cyclists. Think Tour de France level competitors. Seeing these amazing athletes streak past reminded me of

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Posted in Belief System

Full Circle

Stanley Mitchell Hut

This is Part IV of my Healing Journey, from a tragic accident to helping others deal with their own trauma. Read Part I – The River. Part II – The Movie. and Part III – My Recovery. * * * I

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Posted in My Journey, Post-Traumatic Stress Disorder

Be happy, that’s real success

Yeah! You reached your goal! Woo hoo!  How do you feel? Good? Awesome? Or, are you wondering what’s next? Do you ever just sit with your current achievement and enjoy it? I mean, really enjoy it. Revel in it? Roll around

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Posted in Emotions, Gratitude

My Recovery

Bottle of Bach's Flower Remedy called "Impatiens"

This is Part III of my journey with Post-Traumatic Stress Disorder. Please read Part I – The River, and Part II, The Movie. * * * Life with PTSD was lonely. I was depressed, sleepless. My behaviour erratic, uncontrolled. I

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Posted in My Journey, Post-Traumatic Stress Disorder

Norm

Rosilyn Kinnersley, BodyTalk Practitioner and Instructor, Australia

Today’s post is brought to you by a fellow BodyTalker in Australia, Rosilyn Kinnersley. In this heart-felt story about an elderly family member named Norm, Rosilyn explains BodyTalk in a way we can all relate to it. * * * Norm

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Posted in BodyTalk Explained