Confidence for Women Course

CFW-Woman w arms upAfter working with tons of people from all social and economic backgrounds, and doing hundreds and hundreds of sessions, I realize that the vast majority of problems people seek healing for are the direct result of a lack of confidence.

The good news, is that I’ve created and learned various healing techniques to help people vastly increase their confidence, and heal themselves in the process.

I’ve now taken these very practical and transformational techniques and brought them together in a coherent, hands-on course that allows you to learn in a warm and supportive environment, surrounded by other women who are on the same journey as yourself.

okotoks-logoCONFIDENCE FOR WOMEN Course

WHEN:  Mondays October 3 – November 14, 2016
Noon       12:00 – 1:30 pm       OR
Evening    6:30 – 8:00 pm

WHERE:  Okotoks Recreation Centre, room TBD

Town of Okotoks Program Registration

COST:    $100.00. This is a HUGE bargain as it would take at least six healing sessions to teach you all these techniques, at a cost of $480.00.

Why two times?  Women are not a homogeneous group. Some work at home, while others work at a remote location. I want to include as many women as possible. If you can slip away during your lunch break, great. If you have to wait for your partner to come home and take the kids, there’s a time for you too.

Why only women?

It’s not that some men cannot benefit from these teachings, they can. However, I’ve found that women ‘in general’ are more prone to a lack of confidence than men. Women have the same talent, drive, needs and desires as men, yet how many women make it to where they really want to be?

Sheryl Sandberg, COO of Facebook, asks for women to “lean in” and she’s right. What I’m offering you are the TOOLS to be able to lean in.

What’s the course about?Courage-GMC

First and foremost, my goal is to show you how much confidence you already have. This is not about breaking you down to build you back up. Women are incredibly confident, but they use the wrong scale to define it.

If you compare yourself to the macho guy in the corner office who’s quick with the joke and always the centre of attention, then no wonder your confidence is suffering. In the Confidence for Women Course, you will learn what confidence is and how it acts, so you will always have a reliable yardstick at your side.

You will also learn the “Confidence Journey – the step-by-step process that you need to take to get from Hope, through Courage and into Confidence.

Course Materials

This is a practical course with lots of hands-on learning and sharing.

Each session will begin with an education lecture to introduce the topic and how to move beyond the block to get to Confidence.

The printed Workbook I wrote summarizes each lecture, and provides exercises to work on either during class or at home.

Each session includes transformational guided visualizations that help you move quickly through each step towards greater confidence.

Finally, you will practice these techniques in the supportive atmosphere of the class, either on your own, or with a partner.

Confidence Building Techniques

These are some of the topics we will cover in-depth:

  • Positive Self-Talk – the quick and permanent way to change your thinking, and your behaviour.
  • Worry – the silent confidence killer and how to get rid of it.
  • Conflict and Criticism – this alone is worth the price of admission! Learn how to deal with conflict, and how to deflect criticism.
  • Perfection – why it’s holding you back, and what to do about it.
  • Anxiety and Fears – learn to move beyond them to get the life you really want.
  • Personal Power – it’s yours, you just have to learn to take it back.

What an opportunity! To learn with other like-minded women going through exactly the same thing you are. The power and energy of a group session cannot be underestimated.

To Register, please go to the Town of Okotoks Online Registration system at This class is listed under: Programs – Adult, Adult General Interest.

Why me?

My entire life is about using courage to move through my fears to get to confidence. During the Course I will share some one of my confidence journeys, including being unable to speak during a simple business meeting, to loving public speaking engagements.

I know what it takes to get to confidence as I’ve done it many, many times. I wish there was a manual, or a “Confidence Certification Test” that I could take, but there’s not. I urge you to use my 25+ years of practical knowledge on how to gain confidence to get it yourself – quickly!


Want to learn more? I am a presenter at womens-conference--webbannerthe Okotoks Women’s conference. Last year I gave an overview of confidence. This year, my speech will cover “Day 1” of my course, ensuring that everyone who attends my session will come away with concrete tools to begin using right away to increase their confidence.

WHEN                  Saturday, September 24, 2016
8:15 – 4:30 pm
              Okotoks Recreation Centre

REGISTER          (403) 995-2772 or use Register HERE.


2 comments on “Confidence for Women Course
  1. Raeleen says:

    Hi Alisen. Do you have an October event coming up?

    • alisendopf says:


      Hi Raeleen, yes I do! Thanks for the reminder to update my website.
      The Confidence for Women course starts Monday October 3rd, at either noon or 6:30 pm.

      I’m also at the Okotoks Women’s Conference on September 24th.
      Thanks again Raeleen,

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