Blog Archives

Bless You: Change Envy to Power

Jealousy is a projection onto others of our greatest desires and needs, but it prevents us from looking inwards to help ourselves.

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Posted in Emotions, Gratitude, Life Hack

Grieve to Relieve the Pain

I’ve hesitated to write about grieving. It’s an intensely personal process, and one that has the ability to completely deconstruct your entire world. I know, because I’ve gone through it myself, and there was a time when I didn’t think

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Posted in Emotions

“Inside Out” and an Emotionally Balanced Diet

Learning about your brain is fun. It’s even more fun when it’s a Disney Pixar movie that tidily sums it up using coloured marbles to categorize your short and long-term memories, and ‘islands’ to explain the major areas of your

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Posted in Emotions

Chris Hadfield on Fear

Chris Hadfield knows a thing or two about fear. While just about every Canadian knows who he is, Chris is an astronaut who recently commanded the International Space Station. Now retired, it’s his new mission to inspire the next generation

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Posted in Emotions

Untangling Worry

Worry is a sneaky, insidious emotion. I know! That’s a pretty harsh statement, one you don’t often hear from me. The reason it’s sneaky, is because it never just stays at one worry. You start thinking about one problem, and

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Posted in Emotions

Triple Action

Lets start with a quick exercise. Grab a piece of paper and a pen, or open the notes ap on your phone. Go ahead, I’ll wait. Write down everyone you love. Got everyone? Your spouse or partner? Your kids? Mom

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Posted in Belief System, Emotions

There’s fear, and then there is fear

Grizzly bear standing on hind legs

Have you ever feared for your life? I’m not talking about the thrill of driving through the game park and the lion jumps on top of your well-protected vehicle, or wondering if the roller coaster might derail as you loop

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Posted in Emotions