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Forgive, not Befriend

Of all the healing concepts, forgiveness is one of the most complex and sometimes, most misunderstood. On a basic level, to forgive is to allow that another is human, has made a mistake (sometimes a mistake even you could have

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Posted in Life Hack, My Journey

“Inside Out” and an Emotionally Balanced Diet

Learning about your brain is fun. It’s even more fun when it’s a Disney Pixar movie that tidily sums it up using coloured marbles to categorize your short and long-term memories, and ‘islands’ to explain the major areas of your

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Posted in Emotions