Blog Archives

200th Strava Activity!

My 2018 New Year’s Resolution was to exercise daily for one full year. 22 months later and I’m still going strong.

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Posted in Life Hack

Journaling: How to thwart selective memory

Alisen's two personal journals

Jane Client bursts into tears in my healing room, convinced she was a horrible mother and a terrible wife because she was so judgemental. She was doubly upset though, because after six months of work, she was STILL acting this

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Posted in Belief System