Blog Archives

200th Strava Activity!

My 2018 New Year’s Resolution was to exercise daily for one full year. 22 months later and I’m still going strong.

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Posted in Life Hack

How to Suck Less in the Mountains, Part II

Being physically prepared for your mountain adventures is only half the battle. Up your mental game with these techniques to improve your chance of a successful day in the mountains.

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Posted in Adventures

How to Suck Less in the Mountains, Part I

Being in great Mountain Shape is easier and closer than you think. Here are some tried and true ways to train for your weekend adventuring.

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Posted in Adventures

Kill Criticism with Compliments

Years ago, when my husband and I ran a furniture manufacturing and retail business, I would do twice yearly wholesale shopping trips to purchase the lamps, pictures, rugs and other accessories we sold in our store. While most of my shopping-savvy

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Posted in Life Hack

The Science of Powerful Intentions

It's time to set your resolutions for the year.

Happy 2014! As I write this article in anticipation of a joyful and prosperous new year, I am reminded of why this upcoming year will indeed be so wonderful. Intentions. Affirmations. Resolutions. It’s that time of year to take stock

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Posted in Gratitude, Life Hack

Be happy, that’s real success

Yeah! You reached your goal! Woo hoo!  How do you feel? Good? Awesome? Or, are you wondering what’s next? Do you ever just sit with your current achievement and enjoy it? I mean, really enjoy it. Revel in it? Roll around

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Posted in Emotions, Gratitude

Performance Sessions

Preparing for an interview? Having an operation? Studying for that crucial exam? Having a baby? Preparing for the big race? These are all moments you need to perform at your very best. You want to control your stress levels to stay

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Posted in BodyTalk Explained