Blog Archives

Sexual Predator – I Ain’t No Victim

Today I was attacked by a sexual predator while shopping. I fought back, and I desperately want you to do the same.

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Posted in Confidence, My Journey, Post-Traumatic Stress Disorder

Kill Criticism with Compliments

Years ago, when my husband and I ran a furniture manufacturing and retail business, I would do twice yearly wholesale shopping trips to purchase the lamps, pictures, rugs and other accessories we sold in our store. While most of my shopping-savvy

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Posted in Life Hack

The Science of Powerful Intentions

It's time to set your resolutions for the year.

Happy 2014! As I write this article in anticipation of a joyful and prosperous new year, I am reminded of why this upcoming year will indeed be so wonderful. Intentions. Affirmations. Resolutions. It’s that time of year to take stock

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Posted in Gratitude, Life Hack

Triple Action

Lets start with a quick exercise. Grab a piece of paper and a pen, or open the notes ap on your phone. Go ahead, I’ll wait. Write down everyone you love. Got everyone? Your spouse or partner? Your kids? Mom

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Posted in Belief System, Emotions

A biker breaking wind

Tour of Alberta elite cyclists.

The Tour of Alberta went past my house last Sunday. It’s an inaugural cycling race through the gorgeous Alberta countryside featuring the top international cyclists. Think Tour de France level competitors. Seeing these amazing athletes streak past reminded me of

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Posted in Belief System

Full Circle

Stanley Mitchell Hut

This is Part IV of my Healing Journey, from a tragic accident to helping others deal with their own trauma. Read Part I – The River. Part II – The Movie. and Part III – My Recovery. * * * I

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Posted in My Journey, Post-Traumatic Stress Disorder

Be happy, that’s real success

Yeah! You reached your goal! Woo hoo!  How do you feel? Good? Awesome? Or, are you wondering what’s next? Do you ever just sit with your current achievement and enjoy it? I mean, really enjoy it. Revel in it? Roll around

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Posted in Emotions, Gratitude