Blog Archives

Sexual Predator – I Ain’t No Victim

Today I was attacked by a sexual predator while shopping. I fought back, and I desperately want you to do the same.

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Posted in Confidence, My Journey, Post-Traumatic Stress Disorder

Can an hour change your life?

She was scared, but thrilled. This was step was massive, because it was the first step towards her goal.

Last January I gave a series of Confidence for Women presentations. I believe in this information, and want to spread the word to as many women as I can. My talk explained what Confidence really is, and how to get it.

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Posted in Confidence

Let It Be

It’s the day before I leave on vacation to Peru with my family. My Visa card was stolen the week before, and I’m desperately waiting for the replacement to come. This is the difference between a good vacation, and a

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Posted in Life Hack

Untangling Worry

Worry is a sneaky, insidious emotion. I know! That’s a pretty harsh statement, one you don’t often hear from me. The reason it’s sneaky, is because it never just stays at one worry. You start thinking about one problem, and

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Posted in Emotions

There’s fear, and then there is fear

Grizzly bear standing on hind legs

Have you ever feared for your life? I’m not talking about the thrill of driving through the game park and the lion jumps on top of your well-protected vehicle, or wondering if the roller coaster might derail as you loop

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Posted in Emotions

Be happy, that’s real success

Yeah! You reached your goal! Woo hoo!  How do you feel? Good? Awesome? Or, are you wondering what’s next? Do you ever just sit with your current achievement and enjoy it? I mean, really enjoy it. Revel in it? Roll around

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Posted in Emotions, Gratitude

My Recovery

Bottle of Bach's Flower Remedy called "Impatiens"

This is Part III of my journey with Post-Traumatic Stress Disorder. Please read Part I – The River, and Part II, The Movie. * * * Life with PTSD was lonely. I was depressed, sleepless. My behaviour erratic, uncontrolled. I

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Posted in My Journey, Post-Traumatic Stress Disorder