Blog Archives

Chris Hadfield on Fear

Chris Hadfield knows a thing or two about fear. While just about every Canadian knows who he is, Chris is an astronaut who recently commanded the International Space Station. Now retired, it’s his new mission to inspire the next generation

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Posted in Emotions

KISS with EFT

Young child downhill skiing.

One the main reasons I write these articles is to encourage and empower my clients. This weekend I was reminded of one of the easiest and fastest ways to help yourself in any situation – EFT! While there is always

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Posted in Life Hack

The Science of Powerful Intentions

It's time to set your resolutions for the year.

Happy 2014! As I write this article in anticipation of a joyful and prosperous new year, I am reminded of why this upcoming year will indeed be so wonderful. Intentions. Affirmations. Resolutions. It’s that time of year to take stock

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Posted in Gratitude, Life Hack

A biker breaking wind

Tour of Alberta elite cyclists.

The Tour of Alberta went past my house last Sunday. It’s an inaugural cycling race through the gorgeous Alberta countryside featuring the top international cyclists. Think Tour de France level competitors. Seeing these amazing athletes streak past reminded me of

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Posted in Belief System

Be happy, that’s real success

Yeah! You reached your goal! Woo hoo!  How do you feel? Good? Awesome? Or, are you wondering what’s next? Do you ever just sit with your current achievement and enjoy it? I mean, really enjoy it. Revel in it? Roll around

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Posted in Emotions, Gratitude

Performance Sessions

Preparing for an interview? Having an operation? Studying for that crucial exam? Having a baby? Preparing for the big race? These are all moments you need to perform at your very best. You want to control your stress levels to stay

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Posted in BodyTalk Explained