Blog Archives

“Inside Out” and an Emotionally Balanced Diet

Learning about your brain is fun. It’s even more fun when it’s a Disney Pixar movie that tidily sums it up using coloured marbles to categorize your short and long-term memories, and ‘islands’ to explain the major areas of your

Tagged with: , , , , , , ,
Posted in Emotions

Kill Criticism with Compliments

Years ago, when my husband and I ran a furniture manufacturing and retail business, I would do twice yearly wholesale shopping trips to purchase the lamps, pictures, rugs and other accessories we sold in our store. While most of my shopping-savvy

Tagged with: , , , , , , , , , ,
Posted in Life Hack

KISS with EFT

Young child downhill skiing.

One the main reasons I write these articles is to encourage and empower my clients. This weekend I was reminded of one of the easiest and fastest ways to help yourself in any situation – EFT! While there is always

Tagged with: , , , , ,
Posted in Life Hack

The Science of Powerful Intentions

It's time to set your resolutions for the year.

Happy 2014! As I write this article in anticipation of a joyful and prosperous new year, I am reminded of why this upcoming year will indeed be so wonderful. Intentions. Affirmations. Resolutions. It’s that time of year to take stock

Tagged with: , , , , , , , , , , , ,
Posted in Gratitude, Life Hack

A biker breaking wind

Tour of Alberta elite cyclists.

The Tour of Alberta went past my house last Sunday. It’s an inaugural cycling race through the gorgeous Alberta countryside featuring the top international cyclists. Think Tour de France level competitors. Seeing these amazing athletes streak past reminded me of

Tagged with: , , , , , , ,
Posted in Belief System

Be happy, that’s real success

Yeah! You reached your goal! Woo hoo!  How do you feel? Good? Awesome? Or, are you wondering what’s next? Do you ever just sit with your current achievement and enjoy it? I mean, really enjoy it. Revel in it? Roll around

Tagged with: , , , , , , , , , , ,
Posted in Emotions, Gratitude