Blog Archives

“Inside Out” and an Emotionally Balanced Diet

Learning about your brain is fun. It’s even more fun when it’s a Disney Pixar movie that tidily sums it up using coloured marbles to categorize your short and long-term memories, and ‘islands’ to explain the major areas of your

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Posted in Emotions

Untangling Worry

Worry is a sneaky, insidious emotion. I know! That’s a pretty harsh statement, one you don’t often hear from me. The reason it’s sneaky, is because it never just stays at one worry. You start thinking about one problem, and

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Posted in Emotions