Blog Archives

Kill Criticism with Compliments

Years ago, when my husband and I ran a furniture manufacturing and retail business, I would do twice yearly wholesale shopping trips to purchase the lamps, pictures, rugs and other accessories we sold in our store. While most of my shopping-savvy

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Posted in Life Hack

Negative Intuition

Intuition is all the little coincidences we notice in our everyday life. I absolutely love to think of them as magic, because they add so much wonder to our lives. Isn’t it is so amazing when you think about someone you

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Posted in Life Hack

Triple Action

Lets start with a quick exercise. Grab a piece of paper and a pen, or open the notes ap on your phone. Go ahead, I’ll wait. Write down everyone you love. Got everyone? Your spouse or partner? Your kids? Mom

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Posted in Belief System, Emotions

There’s fear, and then there is fear

Grizzly bear standing on hind legs

Have you ever feared for your life? I’m not talking about the thrill of driving through the game park and the lion jumps on top of your well-protected vehicle, or wondering if the roller coaster might derail as you loop

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Posted in Emotions

A biker breaking wind

Tour of Alberta elite cyclists.

The Tour of Alberta went past my house last Sunday. It’s an inaugural cycling race through the gorgeous Alberta countryside featuring the top international cyclists. Think Tour de France level competitors. Seeing these amazing athletes streak past reminded me of

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Posted in Belief System

Journaling: How to thwart selective memory

Alisen's two personal journals

Jane Client bursts into tears in my healing room, convinced she was a horrible mother and a terrible wife because she was so judgemental. She was doubly upset though, because after six months of work, she was STILL acting this

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Posted in Belief System