Blog Archives

The Science of Powerful Intentions

It's time to set your resolutions for the year.

Happy 2014! As I write this article in anticipation of a joyful and prosperous new year, I am reminded of why this upcoming year will indeed be so wonderful. Intentions. Affirmations. Resolutions. It’s that time of year to take stock

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Posted in Gratitude, Life Hack


Rosilyn Kinnersley, BodyTalk Practitioner and Instructor, Australia

Today’s post is brought to you by a fellow BodyTalker in Australia, Rosilyn Kinnersley. In this heart-felt story about an elderly family member named Norm, Rosilyn explains BodyTalk in a way we can all relate to it. * * * Norm

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Posted in BodyTalk Explained

Performance Sessions

Preparing for an interview? Having an operation? Studying for that crucial exam? Having a baby? Preparing for the big race? These are all moments you need to perform at your very best. You want to control your stress levels to stay

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Posted in BodyTalk Explained

The River

Edworthy Park pedestrain bridge.

On Friday, August 5th 2005, my life changed forever. At the time, and for many years afterwards, I was pretty upset about this day. Why did it happen to me? Things were going so well in my life, I really didn’t

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Posted in My Journey, Post-Traumatic Stress Disorder

Mount Rundle vs BodyTalk

Mount Rundle summit.

If you’ve ever visited, or even seen pictures of the historic town of Banff in Canada’s Rocky Mountains, then you’ve seen Mount Rundle. It’s big. It’s a long hike followed by a ‘one step up, two steps sliding backwards’ scramble

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Posted in BodyTalk Explained

Case Study: One very twisted ankle

Twisted Ankle Side-Before

Jane Client went out dancing one Friday night, missed a step, and badly twisted her ankle. As the night was young, she stayed out and danced it all evening. She didn’t seek medical attention until the next day. The Urgent

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Posted in BodyTalk Explained