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The Science of Powerful Intentions

It's time to set your resolutions for the year.

Happy 2014! As I write this article in anticipation of a joyful and prosperous new year, I am reminded of why this upcoming year will indeed be so wonderful. Intentions. Affirmations. Resolutions. It’s that time of year to take stock

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Posted in Gratitude, Life Hack

Performance Sessions

Preparing for an interview? Having an operation? Studying for that crucial exam? Having a baby? Preparing for the big race? These are all moments you need to perform at your very best. You want to control your stress levels to stay

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Posted in BodyTalk Explained